Uses of Kodo Millets

Used as a healthy rice alternative for daily meals

Ideal for making khichdi, upma, pulao, and pongal

Used in dosa, idli, and millet roti

Suitable for diabetic, weight-loss, and detox diets

Used in traditional and modern healthy recipes

Health Benefits of Kodo Millets 

• Controls Blood Sugar: Kodo millet has a low glycemic index, making it ideal for diabetic patients.

• Supports Weight Loss: High fiber content keeps you full for longer and helps reduce overeating.

• Improves Digestion: Easy to digest and helps prevent constipation.

• Heart Healthy: Helps reduce bad cholesterol and supports heart health.

• Gluten-Free Grain: Safe for people with gluten intolerance and sensitive digestion.

Kodo Millets are nutritious, gluten-free ancient grains rich in fiber, antioxidants, and essential minerals. Known for supporting blood sugar control, weight management, and digestive health, kodo millets are an excellent rice substitute for a balanced and healthy lifestyle